Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Eat This Not That is part of the Dotdash Meredith Publishing Family. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
10 Best Supplements for Weight Loss, According to a Dietitian
Oct 13, 2024 · Thorne's Green Tea Phytosome features green tea phytosome, which is decaffeinated green tea and may enhance weight loss when combined with lifestyle changes. Green tea extract stimulates thermogenesis, which signals to your body to rev up heat and start burning calories. $30.00 at Thorne. Buy Now.
11 Ways to Lose Belly Fat, Say Experts - Eat This Not That
Jun 29, 2024 · Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of abdominal fat. "Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat.
20 Potassium-Rich Foods for Healthy Muscles & Blood Pressure
Oct 30, 2023 · The best high potassium foods—listed from highest to lowest concentration per standard serving. Potassium-rich foods include fruits and vegetables, dairy products like milk and yogurt, and protein foods such as poultry, some fish, and beans. Most Americans get their potassium from fruits and vegetables, which accounts for 23% of their total ...
55 Best Foods for Diabetes, According to Registered Dietitians
Jul 25, 2023 · Bell Peppers. Red, green, orange, and yellow bell peppers aren't just colorful additions to your salad; they're also among the best foods for people with diabetes, as they're blood sugar-friendly snacks all on their own. They have a sweeter taste without the sugar content of most fruit (about 3 grams of sugar per medium bell pepper).
The 30 Best Foods for Weight Loss - Eat This Not That
Apr 13, 2023 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
17 Best Foods To Burn Belly Fat, According to Science
Sep 27, 2023 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7 …
26 Best & Worst Foods for Acid Reflux - Eat This Not That
May 27, 2024 · Tomatoes. Alas, another healthy food that can worsen acid production. The malic and citric acids in tomatoes prompt the stomach to produce more acid, increasing the likelihood of reflux. Besides fresh tomatoes, tomato-based foods like ketchup, canned tomatoes, and spaghetti sauce can all wreak havoc on GERD symptoms.
25 Healthy Fast-Food Orders, According to Dietitians
Jun 14, 2024 · Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and nutrient-rich is their Taco Bell Chicken Cantina Bowl.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
Jun 24, 2023 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.