People often imagine an ashram as a place set apart from real life, almost outside of time. Then they arrive and discover ...

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more ...

Yoga 365 is a government-backed program promoting daily yoga practice across schools, workplaces, and communities to prevent ...

The Indian government launches comprehensive yoga protocols to tackle non-communicable diseases, promoting prevention over ...

The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the ...

Actor Sonam Kapoor has given birth to her second child, a baby boy. The actor took to Instagram to announce the news of the ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

What is Lagree, and is it worth trying? Here, we break down the benefits, how it differs from Pilates, what gear you need, ...

Turning 60 often marks the beginning of a new phase in how we look after both our physical and mental wellbeing. With more time to prioritise health, many people seek sustainable, enjoyable and ...

Love grows stronger when two people learn to move, breathe, and pause together. Relationships are not built only on words; they are built on shared experiences, silent understanding, and mutual ...

The fitness trainer focused on healing herself rather than chasing goals. Pregnancy weight management involves pre, during, and post-pregnancy care phases Pre-pregnancy tips include oil massage, yoga ...

Researchers conducted a population-based birth cohort study to evaluate whether the use of SSRIs during pregnancy was associated with adverse pregnancy and neonatal outcomes when treating maternal ...