You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Learn how to adjust your diet to manage ulcerative colitis symptoms during a flare. Trade foods that exacerbate UC for those ...

Nutrition experts reveal that a daily bowl of minimally processed oats provides as much protein as an egg and creates a ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Add Yahoo as a preferred source to see more of our stories on Google. Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

This sticky date and brown butter oatmeal relies entirely on the caramel-like flavor of medjool dates for sweetness. Briefly cooking the dates first allows them to almost completely dissolve into the ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super versatile ...

These hearty, chunky, dense breakfast scones are nothing like dainty British afternoon-tea pastries laden with butter and cream. Rather, you've got wholesome ingredients, including whole-wheat flour, ...