Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a whopping 19% ...

Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.

Recent research has explored this idea, and new findings suggest exercise is essential for preserving brain health as we age ...

I don’t normally do such things, but I participated in a panel the other day at a conference up in Sacramento to talk about state politics. One of my fellow co-panelists mentioned that Gov. Gavin ...

Nael Nacer in "The Moderate" at Central Square Theater. (Courtesy Nile Scott Studios) When he gets the opportunity to be a hero, Frank Bonner wants to rise to the occasion. Frank is the protagonist in ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Researchers found that both how often and how much someone drinks significantly shape their cancer risk, even at moderate levels. Vulnerability varies across groups, with genetics, socioeconomic ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...