For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll. Emerging research suggests that people ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up the brain’s protective barrier of blood vessels. With age, this network of ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4. 🏃🏻‍♀️For everything you need to know ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

As fun as it is to imagine you're an Olympic skier gazing out at a steeply pitched, icy course, visualizing precise, lightning-speed turns, a reality check: Is your workout more like Stacey Brown's?

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...