Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.
Fit&Well

If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

I lost 50lbs thanks to a tiny lifestyle change after years of failed diets and workout plans

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Liverpool mum discovers easy trick to break 'Mounjaro plateau'

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

I lost 15st on 80p supplement without spending £££s on fat jabs… I couldn’t tie my laces – now I’m a size 10

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan: 'Don't let yourself get too hungry…'

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.  | Health ...
The Financial Express

Shahid Kapoor reveals his simple morning rituals and diet secrets that keep him fit at 44

From calm early mornings to clean eating and quality sleep, Shahid Kapoor reveals the disciplined yet simple habits that keep ...

Mum of three who lost 6.5 stone after making a simple change says 'I feel amazing'

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Pooja Hegde shares her simple diet plan with home-cooked meals for fit body: ‘I mostly have eggs or sometimes mom dosa’

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

Doctor says try these simple changes to 'slow ageing'

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

A healthy meal for $3? Agriculture secretary says it’s easy.

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a ...