Come with The Beacon as we try some of the free classes Beauchamp Recreation & Wellness Center offers students. Whether you ...

March is recognized as Colorectal Cancer Awareness Month, a time dedicated to increasing awareness about one of the most preventable forms of cancer. For seniors, this observance serves as an ...

The group's president, Garrett Hill, said that joining the Irish Dance Association at Carolina is a low time commitment and ...

At 44, she gained 3 pounds of muscle in just 45 days after starting strength training. Here’s exactly how she rebuilt her ...

With fire-breathing dancers, aerial tricks and acrobatics, Phina Circus and Dance is a unique workshop coming to Essex.

D-man Brandon Montour is renowned for playing fast and seemingly never being tired. An inside look at his pre-game prep ...

Whether it’s your protein consumption, the kind of sleep you’re getting or how much light you’re exposed to in the morning, ...

Join this free, fun stretch and dance class at YWCA Piqua on Thursday, March 19, at 11:45 a.m. with dance instructor Patrice Link, of Patrice Link Dancing School, at YWCA Piqua.

Routine to gain flexibility, relieve back pain, improve posture. A complete stretching exercise routine designed for women who want to improve their range of motion. Follow Susana Yábar's FUNfitt ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life. Stretching exercise at home. Pexels/olia danilevich We're often told that ...

LAUREL, Miss. (WDAM) - Dance students at Laurel Middle School are about to have a once-in-a-lifetime learning experience with one of the world’s top ballet instructors. Seventh- and eighth-grade ...

Fitness I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes Workouts This 7-minute hip mobility routine has finally opened my ...