One fitness studio in Minot is taking a form of bungee jumping to a whole new level. Align Fitness Studio, Minot’s first bungee fitness studio, combines cardio and strength training with ...

It’s still my passion, but strength training is now my top priority to support muscle growth and maintain bone health.” “For ...

Spotlight: Olympic Ballet Theatre presents ‘Spring Rep’ Saturday and Sunday, April 11-12 Edmonds Center for the Arts, 410 4th ...

Every Wednesday morning at Knox Learning Center begins with students and staff dancing together before class starts.

The one-hour show is free to attend and features 50 students from ages 4 to adult dancing a dozen traditional group performances and competitive solo routines in hard and soft-shoe styles, including ...

Lauren Betts suffered for so long. Now in her final season at UCLA, the star is living life to the fullest, and it's sweeter ...

Once a week, patients in an Argentine hospital with Parkinson’s disease use the movements of tango to help address issues of ...

Framed by a spotlight on the ballroom floor of Alumnae Hall, Ian Chow ’28 and Associate Professor of Engineering Kareen ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and somehow, there’s still 45 minutes left of the class. Surely I'm not the ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. Every week, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...

The Nashville Ballet offers a variety of community classes, including DANCEFIX. Talk of the Town's Cole Johnson tries out a community class at the Nashville Ballet "DANCEFIX is a high-energy dance ...