A woman trainer sustained serious injuries after getting stabbed at a gym in Parassala on Monday. The assailant later allegedly attempted suicide by consuming rat poison.

For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come off, the discipline often fades. Workouts become irregular, eating habits slip, and before long ...

In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition. Rob explains how starting with specific performance demands speed, endurance ...

Scarlette Douglas has invited HELLO! into her engagement bubble. Following a whirlwind 9-month romance, the TV star reveals why she is "more certain than ever" about her future with fiancé ...

Watching the home opener for the Royals at-home? If so, there's ways to keep active while you watch the game! Personal ...

Most men think they have a strength problem. Bigger lifts, more volume, harder sessions. But the real issue is usually a weak ...

The social media age puts the move in the spotlight—but it’s been a fitness flashpoint for years.

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness brand, is offering a limited-time membership deal to help new members progress ...

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

StringsSG has completed its transition to a full-service personal training model, marking a significant shift in Singapore's ...

The difference between men who stay in shape year round and those who constantly restart is not motivation. It is identity ...

Arnold Schwarzenegger’s son is following in his famously muscular father’s footsteps. Joseph Baena took the stage at his ...