In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate.

Women who never seem to know what they want to eat are usually secretly struggling with things you would probably never think ...

Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt ...

“Life sure has a way of surprising you, reminding you, guiding you. ... Beauty truly gets easier over the years because we gain a deeper understanding of what that word really means,” Shaw said of the ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Maya Feller, a Brooklyn-based registered dietician nutritionist, said she’s seen a shift in how we talk about sugar over the ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been talk for years about the importance of stopping eating at a certain time before you go to ...

Illinois food will surprise you. Discover unexpected restaurants serving bold global flavors in places you’d never think to look.

A gentle reset for when your meals — and your energy — feel a little off ...