Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

India’s nutrition debate has long been caught between aspiration and feasibility. We know what constitutes a healthy diet, but translating that knowledge into daily consumption for a population of ...

Vicky struggled with her weight as she comfort ate while working as a nurse during the Covid-19 pandemic but now she is ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

This article looks at the biggest offenders in the shrinkflation game.

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once again updating the food pyramid.

You don’t need extreme diets or total food restrictions to improve your health. In fact, small, smart food swaps often have a ...