10 exercises to make running less hard as you age

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

The March 31 target has almost been achieved: Sundarraj P, Bastar IG

IPS officer Sundarraj Pattilingam reports a significant decline in Naxal forces in Bastar, with remaining cadres expected to surrender as operations continue.
The Punch on MSN

Convention: Wike declares PDP stronger, united after leadership crisis

The Minister of the Federal Capital Territory and the National Leader of the Peoples Democratic Party, Nyesom Wike, on Sunday addressed party faithful at the ongoing national convention, which he ...

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...

What is a yoga wheel? Yoga expert shares how to use it for ultimate balance and flexibility

Enhance yoga session with a wheel! It boosts flexibility, balance, and core strength while relieving stress and allowing for deeper stretches. | Health ...
Opinion
The Maravi PostOpinion

K200,000 OR POVERTY FOREVER? WHY GERALD KAZEMBE IS RIGHT TO DEMAND DIGNITY FOR MALAWI’S WORKERS

K200,000 OR POVERTY FOREVER? WHY GERALD KAZEMBE IS RIGHT TO DEMAND DIGNITY FOR MALAWI’S WORKERS - The Maravi Post ...