The Madras High Court is considering setting up a Special Investigation Team to investigate into issuance of fake ...

MoveBuddha looked at data to find out where the 50-year mortgage (plus property taxes) would lower monthly expenses enough to ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints and overall mobility.