Britt Hertz helps a professional bodybuilder learn the specific stunts and movements required for cheerleading.

The Greenwich High School Varsity Cheer was named the 2026 Connecticut Team of the Year. The Cardinals earned a score of ...

Three years ago, Keema Bowen started Northeast Cheer Stars as a small, recreational cheer program in Fort Morgan. She planned ...

Gary Woodland won by playing smart, not perfect—choosing targets for his miss, fixing alignment before changing his stroke, ...

Real-life Chun-Li Mona Kimura is back in the timeline with another viral training clip, this time lacing up fresh kicks while ...

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.

Liberty Center High School’s cheer squad won the 2026 International Cheer Competition in Orlando, claiming a global title after months of preparation.

Black Onyx Allstars doesn't do second place. The South Side program continues to dominate at regional and national ...

Every athlete has that special place where they used to practice or that inspired them to pursue a dream. For Dr. Chloe ...

The Competitive Cheer Coaches Association of Michigan recently named Brittany Foder one of its six Division 1 District ...

Minnesota State’s Student Government recommended $3.06 million in allocations after nearly six hours of deliberation. The Student Activity Fee of $125.04 per semester increased to $125.06 ...