A gastroenterologist warns that common breakfasts like aloo puri, bread with butter and jam, instant noodles, plain upma, and ...

It’s not just what you eat for dinner that matters, but also when you have it. A gastroenterologist breaks down the effects ...

If you are suffering from digestive issues such as bloating, and constipation. Sluggish metabolism are becoming increasingly common due to sedentary lifestyles, stress and irregular eating habits.

Mumbai on Sunday recorded the first ‘Good’ air quality day of 2026, with an Air Quality Index (AQI) reading of 46. This is ...

Your gut does far more than just digest food. It influences your energy levels, immunity, mood, and overall well-being. When digestion is balanced, you feel light and active. When it is not, the body ...

Meals today often happen between deadlines, traffic, and phone notifications. Breakfast is swallowed quickly before work. Lunch disappears in a ten-minute break. Dinner is eaten while scrolling ...

Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.

Many people blame weight gain or constant fatigue on “slow metabolism.” The term is often misunderstood, but the concern behind it is real. Metabolism refers to the chemical processes through which ...

Coffee is often linked with side effects, but it may also offer health benefits when consumed in moderation. A ...

After bariatric surgery, deficits in B vitamins, vitamin D, iron, and zinc are common — early detection, lifelong ...

A large study of Indian men suggests declining gut health may be linked to male pattern baldness, highlighting how digestion, lifestyle habits, stress, and nutrition could influence hair loss beyond ...