Anyone who's ever had a professional massage knows that both body and mind feel better afterwards — and the same goes for prenatal massage, which can feel extra wonderful when extra weight and changes ...

If there's ever a time when you need a little (or a whole lot) of pampering, pregnancy is it. With so much going on, you deserve to unwind, recharge, and polish yourself up. But before you book a spa ...

Kayla Gary, a massage therapist at East Jefferson General Hospital Wellness Center (3726 Houma Blvd., Metairie, 849-6868; www.ejgh.org), is the kind of person who inspires a sense of calm. Even ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...