The social media age puts the move in the spotlight—but it’s been a fitness flashpoint for years.

They’re more than just companions. They’ve become members of the family, worthy of luxe meals, fun excursions, and, yes, birthday parties.

Mike Egan carried out the impressive feat in November 2025 ...

12 huge events will draw thousands from all over the region and beyond ...

A good food scale is one kitchen gadget you might not own yet, but almost definitely should. It provides far more accurate measurements than traditional cups and spoons, which is especially helpful ...

At-home workouts are seriously effective, according to the American College of Sports Medicine ...

The challenge kicks off in a way no one expects as both teams are dropped from thousands of feet in the air before immediately transitioning into a brutal endurance race carrying heavy packs across ...

Artist Paola Sansores works on a mural for the new bar Overtime opening in mid-April. (Paul Stephen/San Antonio Express-News) ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

Luis Viera will present an official commendation this morning at CrossFit Hyde Park to recognize its impact during Disability Awareness Month.

My go-to brand for Pilates gear is BetterMe. It offers all of the Pilates essentials in stylish colours and sleek designs. And some of its products are up to 25% off on Amazon right now, as part of ...