Rockingham County supervisor Joel Hensley and school board member Hilary Irons have announced the launch of a new student ...

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive ...

You want to lift heavy enough to maximize growth, but not so heavy that you sacrifice good form or hurt yourself. You want to ...

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost ...

A new longevity trial combines five days of exercise a week with one supplement and one drug. It's all designed to improve ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

New Australian research has shown that a tailored, home-based program can dramatically cut the number of falls, one of the ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.