Exercise may be one of the most powerful ways to protect brain health. A new study suggests physical activity can help repair ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Can you prevent dementia? A brain health expert explains that while dementia can't always be prevented, certain everyday ...

It’s the ultimate muscle-builder, but rumor has it your gains come at the cost of your hairline.

New neurological research reveals that short bursts of cardio trigger "brain ripples" that stabilize information. Discover ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

From brain power to muscle strength, there’s a lot of hype about creatine – so what’s really going on with this potent ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. After all, you always have a ...

Overzealous cleaning can eliminate ‘good’ bacteria which benefit our microbiome, but there are ways to fix it without ...

Is TENS the secret to managing Fibromyalgia? New real-world research shows that electrical nerve stimulation reduces movement-evoked pain and fatigue.

Jodie says she is angry the symptoms weren't taken seriously earlier ...