This simple Pilates exercise strengthens the entire posterior chain and builds core stability

How to do Pilates swimmers ...

What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

The 4 simple dumbbell moves - that take 15 minutes - that this 58-year-old swears by for strong, sculpted arms

A 58-year-old shares the exact 4-move workout she uses to build stronger, more toned arms at home – quick, effective and ...

This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners

If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive Training – or PHAT – method is worth considering. Developed by fitness coach, ...

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders and arms

A Pilates instructor shares a three-move workout you can do to build your arms ...

58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms

A 58-year-old shares the exact 4-move workout she uses to build stronger, more toned arms at home – quick, effective and beginner-friendly.

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Even though they are great to get the job done, sit-ups aren't ideal if you struggle with lower back pain or mobility issues. Another slight problem with sit-ups is that they prim ...

'I’m a midlife fitness PT – this is my go-to 5-move workout to build real strength after 50'

After years living with endometriosis and undergoing seven rounds of IVF, Radio 4 presenter Emma Barnett turned to training ...

5 standing exercises you can do at home to shrink belly fat

Let’s be real — nobody wants to do a hundred crunches on a cold floor to achieve those abs. If you are someone who has tried ...

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...
Fitness Volt

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down how to perform his lateral front raise variation for ...