This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...

Add Push-Pull Workouts to Your Routine for a Stronger Back, Triceps and More. 19 Exercises to Try

Pushing and pulling are movements executed daily, so experts suggest organizing workouts around them. Learn what push-pull workouts are and how to schedule them.

If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too

This strength and stretch plan will complement your daily walk, improve balance and flexibility and build muscle. Plus, ...

‘It’s a bird! It’s a plane! It’s just me being silly again’: Alaya F defies gravity with aerial yoga to kickstart her week

Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.