If you think managing your diet will immediately fix your blood sugar problems, you need to stop underestimating the importance of exercise. This exercise can be in any form: energising cardio, muscle ...

Five years back, Uchita Patel started her yoga journey as a student. She loved what she learnt and a few years later, she decided to turn it into a profession. Uchita has now been teaching classical ...

A paralytic stroke in 2005 left Jayaram Singh Chauhan speechless. After years of seeking solutions, he found remarkable recovery at Patanjali Yogpeeth through yoga and Ayurveda. His voice returned, ...