New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

Years ago, I had a panic attack in my clinical office—the very office where I treated people who were dealing with panic. It came on unexpectedly, as panic often does. I had just gotten to work one ...

Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the first-person narration of his protagonist, ...