Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey Used by physical therapists, chiropractors, massage therapists, medical doctors ...

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...