Simple lifestyle habits and professional support can reduce how frequently stress occurs.

These simple morning habits will help you start your day calm and focused.

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

When’s the last time you got super stressed out about a situation you just couldn’t do anything about? Maybe you get sick right before a major deadline. Or, an important project goes sideways. No ...

Most people experience anxiety at certain points in their lives. It can occur in a professional or personal environment. The good news is that there are many ways to lessen anxiety in a difficult ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Many more of us suffer from stress dysregulation than we did 40 years ago. Mainly through excess cortisol — a key stress ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Aaron Beck, the father of cognitive therapy and possibly the most influential psychologist of all time, may have been the first to discover how to disempower our negative thoughts and beliefs. I ...

Doctronic reports that chest pain can stem from anxiety or serious conditions; knowing symptoms helps determine when to seek ...