"Alright my friends we are going to begin in a nice comfortable seat," says a gentle voice on my laptop screen, as we get ready for a 30-minute yoga session. And by ‘we’, I mean me with my online yoga ...
Yoga Journal on MSN
I avoided challenging yoga practices at all costs—until this happened
As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.
There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...
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