In the constant quest for effective and holistic methods to improve our physical and mental health, Yogilates has gained popularity as an attractive option. This discipline merges two well-established ...

Yogilates is an amazing combination of Yoga and Pilates. This fitness form, where the east meets west, is one of the forms gaining popularity with the health conscious Indians. Get healthy with: ...

Personal trainer and yoga instructor Urla has created (and trademarked) Yogilates, a fitness regimen that combines calming Hatha yoga with Pilates, a body alignment system developed by deceased ...

HARDYSTON — In front of a large, mirrored wall, Christa Studt asked her students to flatten their backs into a “table” before extending their legs into the more difficult plank position. “I knew you ...

Want to start your 2013 New Year’s resolution early? Join us at your LifeSpan Center for another brand new exercise class brought to you by instructor Missy Craig, teaching “Yogilates for the Body!” ...

Yogilates integrates the ancient yoga techniques and the modern pilates moves and modifies them into one balanced system of exercise. The fusion that creates functional strength for the mind and the ...

Instructor Missy Craig is a certified Yoga/Pilates instructor with more than 10 years of teaching experience. If you are looking for a workout that works the whole body in synergy, then this is the ...

A 10-week Yogilates class will be held at the Brambleton Center beginning Sept. 17.