Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-Maureen Moylan Syler As an occupational therapist I have studied the ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...