Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

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Between my frequent yoga habit and side hustle as a certified personal trainer with a specialization in orthopedic exercise, I spend an inordinate amount of time wearing, thinking about and writing ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga pants are all the ...

Our leggings have been through a lot over the past couple of years, with the gym kit staple getting more wear than ever before. If you’re looking to introduce another pair into your rotation, ...