Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.