Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Centuries ago, Michel de Montaigne said, “My life has been filled with terrible misfortune; most of which never happened.” His profound statement still proves true today. In fact, there are studies ...

It’s human nature to worry. It’s built into our DNA. Having spent a lot of my time lost in the depths of worry, I’ve often wondered if it’s actually useful. When it comes to worries, I like to ...