Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Isabella Dorianu has used her extraordinary social media following to show off the radical extent of her tattoo ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Celebrity trainer Harley Pasternak is known for training high-profile clients like Ariana Grande, Kim Kardashian, and Gwyneth Paltrow. But lately, he's been training normal folks too, on Khlo ...

SA woman went viral on TikTok with her 14-day weight loss transformation, inspiring thousands online and showing fitness, ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Fitness coach, author, and women’s health advocate Christa Ahrsdahl (formerly known professionally as Christa Pepper) announces the release of Rebel Babe ...