Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

A few years ago, I received a coupon for a free month of personal training in the gift bag of a Kentucky Derby party. Growing up, I loved having my dad, a retired pro football player, motivate and ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

One Thursday evening last summer, my personal trainer, with a wild look in her eye, whipped out a red resistance band. “I thought of a genius way to help with your push-up problem,” Andrea (not her ...

Meet the elite coaches training clients across the globe.

The very first week, I meet with a personal trainer and nutritionist for a cold, hard reality check. Later that week, I steel myself for my meeting with Heidi Skolnik, C.D.N., a nutritionist who’s ...