In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

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POPSUGAR spoke with Chad Barribeau, CSCS, of D1 Training to gather everything you need to know about what progressive overload is, including how to incorporate it into your training.