In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been talk for years about the importance of stopping eating at a certain time before you go to ...