My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was deeply involved in the lives of my three teenage children, and was an active ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...