If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

For the some, the sound of a waterfall lulls them to sleep. While there's little evidence that noise machines improve sleep, there is a type of noise that does help people snooze better. A small new ...

A stunning Irish stream has shot to fame after reportedly curing hundreds of sufferers of insomnia. On an island best known for Guinness and whiskey, the luscious liquid of a waterfall in County ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...