Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Share on Pinterest Researchers say walnuts are a healthy snack that can improve heart health. Elena Popova/Getty Images Previous research has indicated that daily consumption of walnuts can boost ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation. Alongside the walnuts, this recipe ...

Benefits of soaking walnuts: Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern ...

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Improvement in heart function: Consumption of 25 grams of walnuts would lower the risk of high blood pressure and heart diseases. Improved Bone Health: Nutrients from walnuts secure the bone health of ...

Famous for its distinctive resemblance to a mini brain, the walnut is not only tasty, but also packs a punch in health benefits. This nut is packed with omega-3 fats, minerals, and antioxidants. And ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walnuts are rich in omega-3 fatty acids and offer various ...