This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting your feet off the ground—hey, I’m right with you—try walking your feet up a wall. In ...

Comfort before complexity. It's really important to get comfortable in your handstand before attempting more complex or more difficult skills. What does it mean to be comfortable? How do you get there ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...