When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Plus, how to get the most of your walking workout.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...