With the world slowly moving closer to a new normal in this post-pandemic era, one can't help but wonder what to do about a gym membership now that they can actually leave the house. Gyms were hit ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

One thing they don’t tell you about working out in the metaverse: The exercise might be in virtual reality, but the sweat is real. My first VR exercise was a boxing class that’s like “Dance Dance ...

Virtual reality headsets have come a long way since the first time I saw a VR “arcade” pop up in a mall in the 1990s. (I never played, although I was curious; five bucks a game was like a whole week’s ...

Yes, data shows virtual reality workouts can burn just as many calories as other workouts. Plus, some games make you forget you’re even working out. Can video games be a workout? Yes, experts say, and ...