Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...
CHICOPEE, Mass. (Mass Appeal) – It calms the mind and body, and it also a great workout! Sheila Magalhaes, Owner of Heartsong Yoga Center in East Longmeadow, showed us how to do some variations of sun ...
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