Prolonged screen time is one of the major attributable factors for a weak eyesight. However, there are many other factors that can contribute to a weaker eyesight, including air pollution, lack of ...

The eyes are called the window to the soul and are a supremely important function that supports our existence here. Do not wait until you begin to experience eyesight problems to get yourself tested ...

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also ...

Actor and health advocate Shilpa Shetty Kundra lives by the simple motto of discipline and dedication. The star follows an inspiring fitness routine that includes exercises for the body as well as the ...

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing Actor Abhay Deol recently opened up about his wellness journey ...

Tratak is a ritual practised for centuries. It is not only good for the eyes but also helps in removing other diseases of the body. Keep a focused mind and watch with a still vision until tears come ...

HYDERABAD: Meditation helps us attain inner peace and stay calm in stressful times. It also makes us more aware about our body, selves and the problems we face on a daily basis. But have you given ...

Also read yoga poses to help beat addiction.

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...