Ah, love handles—those stubborn pockets of fat that cling to our sides no matter how much we exercise or how healthy we eat. We all know them, and many of us have them. As a trainer with over a decade ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of sitting flush ...

Love handles are fat deposits on the sides of the abdomen just above the hips. Fat here is stored in fat cells called adipocytes, also located in the rest of the body, especially around thighs, ...

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

It might sound like a term of endearment, but love handles are anything but lovable for most of us. If you’ve been battling stubborn waistline fat with little success, Jeff Cavaliere, C.S.C.S. shared ...

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

Love handles may sound like something you’d want to keep around. But if you’ve ever struggled with those stubborn fat deposits on your sides, you know the frustration. No matter how many Russian ...