Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Both seeds have robust nutrient profiles, offering fiber, protein, and key minerals like magnesium and zinc. Whole (unhulled) pumpkin seeds contain the most fiber, while hulled pumpkin seeds offer the ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Sunflower oil is known for its health benefits. However, the seeds of the flower, from which the oil is extracted, are themselves nutrient-rich superfoods that can boost your health in several ways. A ...

Sesame seeds and sunflower seeds are two popular options for boosting calcium intake. While both are nutrient-rich, they provide different benefits. Knowing their calcium content can help you make ...

This time of year, the sight always takes my breath away: acres and acres of sunflowers in full bloom, smiling at the sun as we drive through rural areas of our state. The cultivated beauties are ...