According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

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As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

With the weather becoming increasingly warm, more and more of us are taking to the outdoors to get our fitness fix. And who can blame us? British summertime has finally arrived, and exercising in the ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...