Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...