Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

It’s certainly an eye-opening quote for a program that has had sustained success. “We return perhaps our top senior class in the past 15 years.’’ That quote was from Concord High girls swimming coach ...

Amherst’s Kiko Bhowmik (18) attacks at the net against Frontier during a match last season. Credit: PHOTO BY DAN LITTLE Sign up for the Gazette's morning newsletter and get essential news each day.

Aug. 29—GROVE CITY — With a cast of Falcons returning for the 2025 season, the Atwater-Cosmos-Grove City volleyball team is optimistic about its compete level. Although the Falcons were 8-16 overall, ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Building stronger senior citizens in the Wisconsin Dells area is the goal of a new program being offered by the Dells-Delton Parks and Recreation Department starting next week. The Strong Senior ...

GROVE CITY — With a cast of Falcons returning for the 2025 season, the Atwater-Cosmos-Grove City volleyball team is optimistic about its compete level. Although the Falcons were 8-16 overall, ...