Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...