Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...